Chunky Beef Stew With Potatoes And Carrots

🥔

Brand Guaranteed Value

UPC Code 688267145667

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (236g)

cup

Calories 191

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 31mg 10%

Sodium 989mg 43%

Total Carbohydrate 17g 6%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Beef Stew With Potatoes And Carrots are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%

fat: 44%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Beef Stew With Potatoes And Carrots is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Beef Stew With Potatoes And Carrots is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Potatoes, Carrots, Beef Fat, Contains 2% Or Less Of: Modified Cornstarch, Textured Vegetable Protein (Soy Flour, Caramel Color), Corn Flour, Salt, Tomato Paste, Potato Starch, Beef Stock, Caramel Color, Flavoring, Sugar, Disodium Inosinate And Disodium Guanylate.