Frosted Mini Donuts
🥜
UPC Code
025600007877
Data Source
USDA
Package Weight
11.5 oz/326 g
Serving Sizes
2.2 oz (63g)
Calories
300
Total Fat
17g
22%
Saturated Fat
11g
55%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
18g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.2 oz of Frosted Mini Donuts are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Mini Donuts is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Mini Donuts is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Soy Lecithin, Salt, Artificial Flavor), Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Whey (Milk), Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Egg Yolks, Dextrose, Corn Syrup Solids, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Distilled Monoglycerides, Wheat Starch, Monocalcium Phosphate, Guar Gum, Wheat Gluten, Corn Dextrin, Tapioca Dextrin, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Modified Wheat Starch, Sodium Alginate, Karaya Gum, Natural And Artificial Flavor, Enzymes, Xanthan Gum, Colored With Turmeric And Annatto, Ascorbic Acid, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Propionate.
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