Everything Bagels

🥯

Brand Food Club

UPC Code 036800406384

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 oz (85g)

Calories 240

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Everything Bagels are 73% in carbs, 13% in fat, and 13% in protein.

carbs: 73%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Poppy Seeds, Yeast, Salt, Dehydrated Minced Garlic, Wheat Gluten, Dehydrated Toasted Chopped Onions, Soybean Oil, Calcium Propionate Preservative, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid Preservative, Phosphoric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch.