Green Olive Spread

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Brand Harry & David

UPC Code 780994833760

Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ/298 g

Serving Size 30g

Calories 60

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 579mg 25%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Green Olive Spread are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%

fat: 87%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Green Olive Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Olive Spread is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Olives, Extra Virgin Olive Oil, Red Bell Peppers, Capers, Carrots, Parsley, Garlic, Spices, Lemon Juice Concentrate, Salt, Lactic Acid, Acetic Acid, Citric Acid, Distilled Vinegar.