Low Sodium Almonds, Roasted, Salted

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Brand The Fresh Market

UPC Code 737094211219

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 29 pieces (30g)

pieces

Calories 190

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 pieces of Low Sodium Almonds, Roasted, Salted are 10% in carbs, 71% in fat, and 19% in protein.

carbs: 10%

fat: 71%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Low Sodium Almonds, Roasted, Salted is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Sodium Almonds, Roasted, Salted is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.