Fruit And Nut Trail Mix, Dark Chocolate, Dark Chocolate
🍫
UPC Code
688267154874
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
0.25 cup (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Fruit And Nut Trail Mix, Dark Chocolate, Dark Chocolate are
43% in carbs, 51% in fat, and 6% in protein.
carbs:
43%
fat:
51%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit And Nut Trail Mix, Dark Chocolate, Dark Chocolate is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit And Nut Trail Mix, Dark Chocolate, Dark Chocolate is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Organic Dark Chocolate Drops (Organic Dried Cane Syrup, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Dextrose, Organic Vanilla Flavor), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Pepitas (Pumpkin Kernels, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil, Salt), Dried Strawberries (Strawberries, Sugar, Citric Acid, Sunflower Oil, Potassium Sorbate [Preservative]).
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