Compleats, Ham Breakfast Scramble

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Brand Hormel

UPC Code 037600251372

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 tray (213g)

tray

Calories 290

Total Fat 19g 24%

Saturated Fat 7g 35%

Cholesterol 501mg 167%

Sodium 990mg 43%

Total Carbohydrate 8g 3%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Compleats, Ham Breakfast Scramble are 11% in carbs, 60% in fat, and 29% in protein.

carbs: 11%

fat: 60%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Compleats, Ham Breakfast Scramble is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Compleats, Ham Breakfast Scramble is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Pasteurized Whole Eggs, Non Fat Milk,soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [Maltodextrin, Natural Butter Flavor, Annatto And Turmeric {Added For Color}] Pepper), Eggs, Ham (After Cooking, Contains Up To 17% Of A Solution Of Water, Salt, Sugar, Sodium Phosphates, Celery Juice Powder, Lactic Acid Starter Culture), Water, Potatoes, Pasteurized Process American Cheese (American Cheese [Milk, Salt, Cheese Cultures, Enzymes] Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Contains 2% Or Less Of Butter, Cream ( Contains Carrageenan), Sugar, Modified Potato Starch, Modified Cornstarch, Potato Starch, Yeast Extract, Soy Lecithin, Sodium Bisulfite, Citric Acid, Xanthan Gum, Spices, Carotene (Color), Flavoring, Annatto Color, Yeast Autolyzate.