Oat & Quinoa Granola Bars, Blueberry, Blueberry

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Brand Giant

UPC Code 688267149818

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oat & Quinoa Granola Bars, Blueberry, Blueberry are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Quinoa Granola Bars, Blueberry, Blueberry is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Quinoa Granola Bars, Blueberry, Blueberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats,sugar, Canola And/or Soybean Oil, Molasses,sodium Bicarbonate, Soy Lecithin [An Emulsifier]), Corn Syrup,yogurt Flavored Coating (Sugar,palm Kernel Oil,yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids,soy Lecithin [An Emulsifier], Natural Flavor), Crisped Quinoa,dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Blueberry Flavored Cranberries (Cranberries, Sugar, Grape Juice Concentrate,blueberry Juice Concentrate,sunflower Oil), Glycerin, Canola And/or Soybean Oil, Fructose,honey, Salt, Soy Lecithin (An Emulsifier), Wheat Flakes, Peanuts, Almonds, Cashews,dried Unsweetened Coconut, Ascorbic Acid, Citric Acid, Rosemary Extract,natural Flavor.