This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roasted Peanuts - Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower Oil), And Sea Salt. Peanut Butter Flavored Coated Peanuts - Peanuts, Sugar, Palm Kernel Oil, Whey Protein Concentrate, Soy Protein Isolate, Partially Defatted Peanut Flour, Modified Corn Starch, Rice Flour, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Gum Acacia, And Soy Lecithin. Marshmallow Flavored Coated Peanuts - Peanuts, Sugar, Palm Kernel Oil, Whey Protein Concentrate, Soy Protein Isolate, Modified Corn Starch, Rice Flour, Milk, Skim Milk, Salt, Natural Flavor, Soy Lecithin, Baking Powder (Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Gum Acacia. Granola Clusters - Whole Rolled Oats, Soy Protein Concentrate, Sugar, Corn Syrup, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda, Canola Oil, Modified Corn Starch, Salt, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).