This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cookies 'n Cream Flavored Granola Clusters - Sugar, Whole Rolled Oats, Palm Kernel Oil, Skim Milk, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Whole Milk, Brown Rice Syrup, Canola Oil, Salt, Artificial Color (Red 40, Blue 1, Yellow 6, Yellow 5), Soy Lecithin, Gum Arabic, Natural And Artificial Flavors, Honey, Molasses, Gum Acacia, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant). Dark Chocolate Cookie Flavored Granola Clusters - Sugar, Whole Rolled Oats, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, Canola Oil, Salt, Soy Lecithin, Whole Milk, Honey, Molasses, Skim Milk, Gum Acacia, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant). Roasted Peanuts - Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower Oil), And Sea Salt. Granola Clusters - Whole Rolled Oats, Sugar, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, Canola Oil, Honey, Salt, Molasses, Skim Milk, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).