Kashi Golean Powders Vanilla 30oz

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Brand Kellogg Company Us

UPC Code 00018627105923

Data Source USDA

Nutrition Facts

Serving Sizes 2 scoops (40g)

scoops

Calories 152

Total Fat 5.7g 7%

Saturated Fat 0.7g 4%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 9.5g 3%

Dietary Fiber 6.1g 22%

Sugars 1g

Protein 20.9g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Kashi Golean Powders Vanilla 30oz are 22% in carbs, 30% in fat, and 48% in protein.

carbs: 22%

fat: 30%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Powders Vanilla 30oz is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Powders Vanilla 30oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Natural Flavors, Bacillus Coagulans Gbi-30 6086 , Monk Fruit Extract.