Almond Butter & Vanilla Blended Greek Yogurt
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UPC Code
036632011206
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 cup (150g)
Calories
190
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
45mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1.1g
4%
Sugars
13g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Almond Butter & Vanilla Blended Greek Yogurt are
31% in carbs, 42% in fat, and 27% in protein.
carbs:
31%
fat:
42%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Butter & Vanilla Blended Greek Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Butter & Vanilla Blended Greek Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures, Water, Almond Butter, Cane Sugar, Contains Less Than 1% Of Lemon Juice (From Concentrate), Natural Flavors, Modified Food Starch, Pectin, Sea Salt, Mixed Tocopherols (Preservative).
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