Blueberry Linzers Cookies
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UPC Code
600559013881
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cookies (20g)
Calories
90
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookies of Blueberry Linzers Cookies are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Linzers Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Linzers Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberry Jam (Sugar, Blueberry, Glucose Syrup, Water, Glycerin, Citric Acid, Pectin, Canola Oil, Sodium Alginate, Calcium Phosphate, Sodium Citrate, Natural Flavor), Palm Oil, Cane Sugar, Whole Eggs, Sea Salt, Vanilla Flavor (Glycerin, Natural Flavor, Vanilla Bean Extractives, Water, Natural Color [Caramel]).
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