Vegetable & Pork Dumpling

🥟

Brand Assi

UPC Code 081652205715

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/566 g

Serving Sizes 8 pieces (112g)

pieces

Calories 211

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 460mg 20%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Vegetable & Pork Dumpling are 54% in carbs, 30% in fat, and 15% in protein.

carbs: 54%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable & Pork Dumpling is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable & Pork Dumpling is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Pork, Sweet Potato Noodle (Water, Sweet Potato Starch), Leek, Cabbage, Tofu( Water, Soybean, Calcium Sulfate, Glucono Delta-lactone), Onion, Green Onion, Water, Egg White (Egg Whites, Guar Gum), Textured Vegetable Protein (Soy Flour), Sugar, Salt, Garlic, Natural Flavor(Sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Disodium Inosinate Disodium Guanylate, Sesame Oil, Black Pepper, Ginger.