Vietnamese Noodle Soup

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Brand Assi

UPC Code 081652081012

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3.5 oz (100g)

Calories 185

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Vietnamese Noodle Soup are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vietnamese Noodle Soup is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vietnamese Noodle Soup is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodle : Rice Flour, Wheat Flour, Starch, Salt Powder Soup : Salt Beef Monosodium Glutamate, Soy Sauce Powder(Soybean, Wheat, Salt), Dried Green Onion, Dextrin, Dried Red Pepper, Black Pepper Powder, Garlic Powder, Ginger Powder Paste Soup: Water, Tomato Paste, Dextrose, Vinegar, Sugar, Salt, Onion, Red Pepper Garlic, Guar Gum, Parsley, Ginger Powder, Black Pepper Powder, Laurel Leaf, Citric Acid, Oleoresin Capsicum