Turkey Avocado Club With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread Sandwich

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Brand Archer Farms

UPC Code 085239023921

Data Source USDA

Nutrition Facts

Package Weight 7.7 oz/218 g

Serving Sizes 1 sandwich (218g)

sandwich

Calories 541

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 74mg 25%

Sodium 1690mg 73%

Total Carbohydrate 49.9g 18%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Avocado Club With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread Sandwich are 39% in carbs, 35% in fat, and 26% in protein.

carbs: 39%

fat: 35%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Avocado Club With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread Sandwich is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Avocado Club With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread Sandwich is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains 2% Or Less Of: Whole Wheat Flour, Salt, Oats, Active Dry Yeast, Wheat Bran, Monoglycerides, Calcium Sulfate, Enzymes, Lactic & Fumaric Acid, Wheat & Corn Starch, Datem, Dextrose, Ascorbic & Acetic Acid, Calcium Propionate [Preserves Freshness]), Turkey (Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Avocado (Hass Avocado, Salt, Sugar, Red Bell Pepper, Onion Powder, Garlic Powder, Ascorbic Acid [Vitamin C], Minced Onion, Citric Acid, Xanthan Gum, Jalapeno Pepper, Cilantro), Bacon (Bacon Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sweeteners [Contain Brown Sugar, Dextrose And/or Sugar], Smoke Flavoring).