Rice & Pigeon Peas

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Brand Goya

UPC Code 041331126618

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (45g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 508mg 22%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Rice & Pigeon Peas are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Pigeon Peas is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Pigeon Peas is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Precooked Dehydrated Pigeon Peas, Salt, Dehydrated Minced Onion, Natural Roast Smoked Pork Flavor (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Yeast Extract, Pork Lard, Partially Hydrogenated Soybean/cottonseed Oil, Dextrose, Natural Flavoring, Hickory Smoke Flavor), Dehydrated Green Bell Peppers, Granulated Garlic, Tomato Powder, Ham Flavor (Salt, Yeast Extract, Maltodextrin, Hydrolized Corn Protein, Sunflower Oil, Palm Oil, Natural Flavor, Silicon Dioxide As Anticaking Agent), Ground Oregano, Ground Bay Leaf, White Pepper, Silicon Dioxide As Anticaking Agent, Dehydrated Cilantro, Annatto.