Saltie Public Food Database

Deluxe Mixed Nuts

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UPC Code 072431043949
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 1/4 cup (36g)
cup
Calories 220
Total Fat 20g 26%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Deluxe Mixed Nuts are 14% in carbs, 76% in fat, and 10% in protein.

carbs: 14%
fat: 76%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Mixed Nuts is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Mixed Nuts is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cashews (Brazil, Vietnam, India, Indonesia), Roasted Almonds (Usa), Brazil Nuts (Brazil, Bolivia, Peru), Roasted Pecans Jr (Usa, Mexico), Almonds Blanched (Usa), Filberts (Turkey), High Oleic Sunflower Oil, Sea Salt.

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