Mint Chocolate Cookies

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Brand Lunds & Byerlys

UPC Code 018169482087

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 cookie (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 60mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Mint Chocolate Cookies are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Karo Syrup (Dark Corn Syrup, Refiners Syrup, Caramel Flavor, Sodium Benzoate [Protects Quality], Caramel Color), Salted Butter (Pasteurized Cream [Milk], Salt), Wheat Flour (Wheat Flour, Malted Barley Flour), Chocolate Covered Mints (Sugar, Partially Hydrogenated Vegetable Oils [Palm Kernel, Palm], Cocoa [Processed With Alkali], Nonfat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin [Emulsifier], Natural And Artificial Flavors, Peppermint Oil, Colors [Yellow 5 Lake, Blue 1 Lake]), Cocoa Powder (Processed With Alkali), Brown Sugar, Pastry Flour (Unbleached Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Whole Eggs, Chocolate Chips (Cocoa Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Vanilla Flavor (Dextrose, Natural And Artificial Flavors And Corn Starch), Sodium Bicarbonate.