Trail Mix
🍽
UPC Code
021130480890
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.25 cup (35g)
Calories
180
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Trail Mix are
38% in carbs, 56% in fat, and 6% in protein.
carbs:
38%
fat:
56%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate Butter Toffee Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla], Butter Toffee Almonds [Sugar, Almonds, Contains Less Than 1% Of Salt Butter [Cream, Salt], Vegetable Oil [Peanut, Cottonseed], Soy Lecithin, Caramel Color]sugar, Cocoa Processed With Alkali), Cinnamon Sugar Almonds (Almonds, Seasoning {Sugar, Fructose, Cinnamon, Natural Cinnamon Flavors, Tricalcium Phosphate (Anti-caking Agent)] Vegetable Oil {Peanut. Cottonseed, Soybean And/or Sunflower Seed]), Dried Sweetened Cranerries (Cranberries, Sugar, Sunflower Oil), Dry Roasted Salted Macadamia Nuts (Macadamia Nuts, Sea Salt)
Other Foods