Sweet Potato Fries
🥔
UPC Code
050700569628
Data Source
USDA
Package Weight
19 oz/539 g
Serving Sizes
3 oz (85g)
Calories
180
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Sweet Potato Fries are
76% in carbs, 21% in fat, and 3% in protein.
carbs:
76%
fat:
21%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato Fries is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato Fries is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Vegetable Oil (Soybean Oil And/or Canola Oil And/or Safflower Oil And/or Sunflower Oil), Food Starch Modified, Rice Flour, Corn Starch, Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Xanthan Gum.
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