Saltie Public Food Database

Sweet Potato Fries

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Brand Hy-top
UPC Code 050700569628
Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g
Serving Sizes 3 oz (85g)
oz
Calories 180
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Potato Fries are 76% in carbs, 21% in fat, and 3% in protein.

carbs: 76%
fat: 21%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Fries is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Fries is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Vegetable Oil (Soybean Oil And/or Canola Oil And/or Safflower Oil And/or Sunflower Oil), Food Starch Modified, Rice Flour, Corn Starch, Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Xanthan Gum.

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