The Original Puff-n- Corn
🌽
UPC Code
023000434187
Data Source
USDA
Package Weight
6 OZ/170.1 g
Serving Sizes
1 oz (28g)
Calories
190
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of The Original Puff-n- Corn are
23% in carbs, 75% in fat, and 2% in protein.
carbs:
23%
fat:
75%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Puff-n- Corn is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Puff-n- Corn is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Vegetable Oil (Corn Oil, Sunflower Oil, Canola Oil And/or Cottonseed Oil), Salt.
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