Quaker Oatmeal Togo Oatmeal Raisin Bars (6 - 2.1ounce) 12.6 Ounce 6 Count Plastic Bags
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UPC Code
00030000438312
Data Source
USDA
Calories
220
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
230mg
10%
Total Carbohydrate
43g
16%
Dietary Fiber
5g
18%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Quaker Oatmeal Togo Oatmeal Raisin Bars (6 - 2.1ounce) 12.6 Ounce 6 Count Plastic Bags are
77% in carbs, 16% in fat, and 7% in protein.
carbs:
77%
fat:
16%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Oatmeal Togo Oatmeal Raisin Bars (6 - 2.1ounce) 12.6 Ounce 6 Count Plastic Bags is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Oatmeal Togo Oatmeal Raisin Bars (6 - 2.1ounce) 12.6 Ounce 6 Count Plastic Bags is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Brown Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (Partially Hydrogenated Soybean Oil [Adds A Dietarily Insignificant Amount Of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [Adds A Dietarily Insignificant Amount Of Trans Fat], Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [A Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Dried Whole Eggs, Sugar, Corn Syrup, Natural And Artificial Flavor, Malted Barley Extract, Calcium Carbonate, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Malt (Contains Barley, Soy, And Wheat Components), Corn Flour, Malic Acid, Sodium Alginate, Natural Mixed Tocopherols, Calcium Phosphate, Spice, Niacinamide (One Of The B Vitamins), Vitamin A Palmitate, Potassium Sorbate And Bht (Preservatives), Reduced Iron, Sodium Phosphate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Contains Soy, Egg And Wheat Ingredients. May Contain Peanut And Treenut Ingredients
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