Sandwich Bread

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Brand Roman Meal

UPC Code 077633330019

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 slices (56g)

slices

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Sandwich Bread are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coarse Whole Wheat Flour, Water, Sugar, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vital Wheat Gluten, Yeast, Whole Grain Wheat Flakes, Calcium Sulfate, Soybean Oil, Whole Grain Rye Flakes, Honey, Salt, Dry Molasses (Molasses, Wheat Starch), Dough Conditioners (Contains One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Enzymes, Calcium Iodate, Calcium Peroxide, Datem, Calcium Phosphate), Whole Ground Flaxseed, Calcium Propionate (Mold Inhibitor), Yeast Nutrients (Contains One Or More Of The Following: Monocalcium Phosphate, Ammonium Sulfate), Vitamin D, Soy Lecithin