Blueberry Scones

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Brand Sweet P's Bake Shop

UPC Code 011225247101

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 scones (61g)

scones

Calories 230

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 scones of Blueberry Scones are 56% in carbs, 39% in fat, and 5% in protein.

carbs: 56%

fat: 39%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Scones is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Scones is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (Palm Oil, Soybean Oil), Icing Sugar (Sugar, Cornstarch), Water, Eggs, Blueberries, Butter (Cream, Salt), Leavening Blend (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Corn Syrup, Natural Flavor, Sunflower Oil, Guar Gum, Modified Potato Starch, Xanthan Gum.