Fish Steaks

🥩

Brand Murry's

UPC Code 073744024250

Data Source USDA

Nutrition Facts

Package Weight 38.4 oz/2.4 lbs/1.09 kg

Serving Sizes 1 fish steak (91g)

fish steak

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 430mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fish steak of Fish Steaks are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Steaks is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Steaks is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Corn Starch, Dextrose, Sugar, Colored With Oleoresin Paprika, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor. Fried In Vegetable Oil (Cottonseed, Canola And/or Soybean Oil, Tbhq (Added To Protect Flavor)).