Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuits

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Brand Belvita

UPC Code 066721000880

Data Source USDA

Nutrition Facts

Package Weight 250 g

Serving Size 50g

Calories 190

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuits are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuits is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuits is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour. Whole Grain Rolled Oats, Chocolate Flakes (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (Banana, Citric Acid, Ascorbic Acid), Shortening (Vegetable, Modified Palm), Inulin (From Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour.