Almond Coco Loco Coconut Low-fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate
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UPC Code
818290014856
Data Source
USDA
Package Weight
21.2 oz/601 g
Serving Sizes
1 container (150g)
Calories
230
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
15mg
5%
Sodium
120mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
21g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Almond Coco Loco Coconut Low-fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate are
42% in carbs, 38% in fat, and 20% in protein.
carbs:
42%
fat:
38%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Coco Loco Coconut Low-fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Coco Loco Coconut Low-fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Almonds, Chocolate Liquor, Sugar, Coconut, Honey, Cocoa Powder, Cocoa Butter, Natural Flavors, Fruit Pectin, Sea Salt, Guar Gum, Locust Bean Gum, Vanilla Bean Powder, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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