Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar

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Brand Not A Branded Item

UPC Code 20916909

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 220

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar are 25% in carbs, 60% in fat, and 15% in protein.

carbs: 25%

fat: 60%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Chocolate Flavored Coating (Sugar, Vegetable Fats [Coconut, Palm Kernel, Palm, Sheanut], Cocoa Processed With Alkali, Sunflower Lecithin, Sorbitan Tristearate), Glucose-fructose Syrup, Honey, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter, Oligofructose, Sunflower Lecithin.