Nabisco Ritz Crackers Whole Wheat Sandwich And White Cheddar 1x10.800 Oz

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Brand Nabisco Ritz

UPC Code 00044000045784

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 180

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Nabisco Ritz Crackers Whole Wheat Sandwich And White Cheddar 1x10.800 Oz are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Ritz Crackers Whole Wheat Sandwich And White Cheddar 1x10.800 Oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Ritz Crackers Whole Wheat Sandwich And White Cheddar 1x10.800 Oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm Oil, Canola Oil, Wheat Starch, Whey, Sugar, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Salt, Leavening (Calcium Phosphate And/or Baking Soda), Lactose, Maltodextrin, Wheat Gluten, High Fructose Corn Syrup, Sodium Phosphate, Natural Flavor (Contains Celery), Lactic Acid, Citric Acid, Soy Lecithin. Peanut.