Nabisco Ritz Crackers Cheese 1x1 Oz

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Brand Nabisco Ritz

UPC Code 00044000020255

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (28g)

pack

Calories 150

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Nabisco Ritz Crackers Cheese 1x1 Oz are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Ritz Crackers Cheese 1x1 Oz is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Ritz Crackers Cheese 1x1 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm Oil, Canola Oil, Whey (From Milk), Sugar, Sunflower Oil, Leavening (Calcium Phosphate And/or Baking Soda), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (Stabilizer), Soy Lecithin, Natural Flavor, Yeast, Buttermilk, Color (Turmeric Extract And Annatto Extract), Lactic Acid, Vinegar. Peanut.