Chipotle Black Bean & Corn Salsa

🌽

Brand Renaissance Food Group

UPC Code 826766116959

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 2 tbsp (28g)

tbsp

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chipotle Black Bean & Corn Salsa are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Black Bean & Corn Salsa is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Black Bean & Corn Salsa is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Yellow Onion, Fire Roasted Sweet Corn, Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride [Firming Agent]), Jalapeno Pepper, Lemon Juice, Ancho Pepper, Vinegar, Garlic, Salt Cilantro, Chipotle Pepper, Spices, Parsley, Cultured Dextrose, Natural Flavorings, Citric Acid.