Ham Pinwheels

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Brand Renaissance Food Group

UPC Code 826766142293

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 container (276g)

container

Calories 530

Total Fat 26g 33%

Saturated Fat 16g 80%

Cholesterol 149mg 50%

Sodium 1500mg 65%

Total Carbohydrate 38.1g 14%

Dietary Fiber 1.1g 4%

Sugars 12g

Protein 35.9g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ham Pinwheels are 29% in carbs, 44% in fat, and 27% in protein.

carbs: 29%

fat: 44%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Pinwheels is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Pinwheels is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Cured Ham (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (Enriched Unbleached Wheat Flour [Malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Lettuce, Baby Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid).