Monterey Jack Queso, Medium

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Brand Best Choice

UPC Code 070038623649

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Monterey Jack Queso, Medium are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Queso, Medium is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Queso, Medium is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cheese Blend (Corn Starch, Maltodextrin, Whey Protein Concentrate, Salt, Dextrsoe, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes] Yeast Extract, Xanthan Gum, Gum Arabic), Soybean Oil, Cream, Peppers, Sugar, Spices, Lactic Acid, Natural Flavors.