Super Muesli Oats, Quinoa, Almonds, Chia Seeds, Cranberries, Hemp Seeds, Coconut Natural Muesli

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Brand Evoke

UPC Code 853305003241

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.33 cup (41g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Super Muesli Oats, Quinoa, Almonds, Chia Seeds, Cranberries, Hemp Seeds, Coconut Natural Muesli are 56% in carbs, 30% in fat, and 13% in protein.

carbs: 56%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Super Muesli Oats, Quinoa, Almonds, Chia Seeds, Cranberries, Hemp Seeds, Coconut Natural Muesli is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Muesli Oats, Quinoa, Almonds, Chia Seeds, Cranberries, Hemp Seeds, Coconut Natural Muesli is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Organic Cranberries (Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Almonds, Coconut, Chia Seeds, Hemp Seeds, Organic Puffed Quinoa