Healthy Choice Split Pea And Ham Soup, 15 Oz

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Brand Conagra Brands

UPC Code 00050100402686

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (250g)

cup

Calories 180

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Healthy Choice Split Pea And Ham Soup, 15 Oz are 63% in carbs, 13% in fat, and 25% in protein.

carbs: 63%

fat: 13%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Split Pea And Ham Soup, 15 Oz is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Split Pea And Ham Soup, 15 Oz is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Split Peas, Carrots, Ham Water Added (Cured With Water, Salt, Dextrose, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Peas, Potatoes (Potatoes, Sodium Acid Pyrophosphate), Celery, Less Than 2% Of: Modified Corn Starch, Corn Starch, Sugar, Bacon Fat, Salt, Flavor, Potassium Chloride, Beef Stock, Pork Stock, Ham Flavor, Chicken Flavor, Yeast Extract, Black Pepper, Disodium Inosinate And Guanylate, Natural Smoke Flavor, Citric Acid.