Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli

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Brand Evoke

UPC Code 853305003081

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 cup (41g)

cup

Calories 160

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli are 64% in carbs, 21% in fat, and 14% in protein.

carbs: 64%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.