Organic Sweet Kale Chopped Salad

🥗

Brand Josie's Organics

UPC Code 816554020025

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (100g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Sweet Kale Chopped Salad are 39% in carbs, 54% in fat, and 7% in protein.

carbs: 39%

fat: 54%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sweet Kale Chopped Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sweet Kale Chopped Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Broccoli, Organic Green Cabbage, Organic Poppyseed Dressing (Organic Expeller Pressed Soybean Oil, Water, Organic Dried Cane Syrup, Organic Distilled Vinegar, Salt, Organic Orange Juice Concentrate, Organic Poppyseed, Organic Egg Yolk, Xanthan Gum, Organic Dehydrated Onion, Organic Lemon Juice Concentrate), Organic Kale, Organic Dried Cranberries (Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Radicchio, Organic Roasted Pumpkin Seeds.