Organic Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch

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Brand Josie's Organics

UPC Code 816554020322

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 cup (100g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Romaine Lettuce, Organic Basil Balsamic Vinaigrette (Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Red Balsamic Vinegar [Organic Wine Vinegar, Organic Concentrated Grape Must], Water, Organic Olive Oil, Salt, Contains Less Than 2% Of: Organic Basil, Organic Spices, Xanthan Gum), Organic Broccoli, Organic Carrot, Organic Herb Seasoned Flat Bread Strips (Organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid, Organic Rosemary Extract), Organic Feta Cheese (Organic Feta Cheese [Cultured Pasteurized Organic Milk, Salt, Enzymes], Organic Potato Starch [To Prevent Caking]), Organic Red Cabbage, Organic Cauliflower, Organic Chicory.