Asian Chopped Salad

🥗

Brand Josie's Organics

UPC Code 816554020018

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (100g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asian Chopped Salad are 29% in carbs, 66% in fat, and 5% in protein.

carbs: 29%

fat: 66%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Chopped Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Chopped Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Green Cabbage, Organic Asian Sesame Dressing (Organic Expeller Pressed Soybean Oil, Water, Organic Dried Cane Syrup, Organic Distilled Vinegar, Organic Soy Sauce [Water, Organic Soybeans, Organic Wheat, Salt], Organic Sesame Oil, Salt, Organic Pineapple Juice Concentrate, Xanthan Gum, Organic Sesame Seed, Organic Spice), Organic Sunflower Oil, Organic Vital Gluten, Organic Oat Fiber, Salt, Organic Yeast Or Yesat), Organic Celery, Organic Sliced Almonds, Organic Cilantro, Organic Green Onions.