Whole Olive Midley

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Brand Kroger

UPC Code 011110825377

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 olives (15g)

olives

Calories 35

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 olives of Whole Olive Midley are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%

fat: 87%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Olive Midley is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Olive Midley is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olive Medley (May Contain Green Manzanilla Olives, Kalamata Olives, Green Queen Olives, And Natural Black Olives), Water, Salt, Distilled White Vinegar, Lactic Acid.