Chocolate Brownie Seed & Nut Flour Sweet Thins

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Brand Simple Mills

UPC Code 856069005650

Data Source USDA

Nutrition Facts

Package Weight 4.25 OZ/120 G

Serving Size 30g

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chocolate Brownie Seed & Nut Flour Sweet Thins are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Brownie Seed & Nut Flour Sweet Thins is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Brownie Seed & Nut Flour Sweet Thins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seed & Nut Flour Blend (Watermelon, Cashew, Sunflower, Flax) Coconut Sugar Tapioca Starch Arrowroot Cocoa Butter Dutch Cocoa Powder Cocoa Extract Baking Soda Rosemary Extract (For Freshness) Sea Salt Vanilla Extract