Lettuce, White Meat Chicken, Peanuts, Wonton Strips With A Thai Style Peanut Cilantro Dressing Salad, Thai Style Salad With Chicken

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Brand Signature Cafe

UPC Code 021130208142

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1.5 cups (100g)

cup

Calories 210

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Lettuce, White Meat Chicken, Peanuts, Wonton Strips With A Thai Style Peanut Cilantro Dressing Salad, Thai Style Salad With Chicken are 32% in carbs, 55% in fat, and 13% in protein.

carbs: 32%

fat: 55%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lettuce, White Meat Chicken, Peanuts, Wonton Strips With A Thai Style Peanut Cilantro Dressing Salad, Thai Style Salad With Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lettuce, White Meat Chicken, Peanuts, Wonton Strips With A Thai Style Peanut Cilantro Dressing Salad, Thai Style Salad With Chicken is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Thai Peanut Cilantro Dressing (Peanut Butter [Roasted Peanuts, Sugar And/or Dextrose, Hydrogenated Vegetable Oil {Rapeseed, Cottonseed, Soybean}, And/or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {Preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Romaine Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Peanuts, Green Cabbage, Cabbage, Carrot, Wonton Strips (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [Preservative]), Celery, Red Cabbage, Green Onion.