Chow Mein Noodles
🍜
UPC Code
019022100711
Data Source
USDA
Package Weight
12 OZ/340 G
Serving Size
55g
Calories
210
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Chow Mein Noodles are
85% in carbs, 0% in fat, and 15% in protein.
carbs:
85%
fat:
0%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chow Mein Noodles is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chow Mein Noodles is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Noodles: Wheat Flour (Enriched With: Thiamine, Riboflavin, Niacin, Iron And Folic Acid), Water, Turmeric (Natural Color), Fd&c Yellow N*5 (Artificial Color). Soy Sauce: Water, Hydrolized Vegetable Protein Soy, Sugar, Iodized Salt, Liquid Caramel (Natural Color), Monosodium Glutamate (Flavor Enhancer), Dextrose, Sodium Benzoate, (Preservative), Acetic Acid, (Acidifier), Potassium Sorbate (Preservative), Citric Acid (Antioxidant). Seasoning: Iodized Salt, Wheat Flour, Monosodium Glutamate (Flavor Enhancer), Sugar, Turmeric (Natural Color), Celery*, Onion*, Garlic*, Spices, Silicon Dioxide (Anticaking).
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