93% Lean - 7% Fat Turkey Burger With Onion & Monterey Jack Cheese, Onion & Monterey Jack Cheese

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Brand Boulder Burger Company

UPC Code 011225116452

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 5.33 oz (151g)

Calories 220

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 80mg 27%

Sodium 550mg 24%

Total Carbohydrate 3g 1%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.33 oz of 93% Lean - 7% Fat Turkey Burger With Onion & Monterey Jack Cheese, Onion & Monterey Jack Cheese are 6% in carbs, 37% in fat, and 57% in protein.

carbs: 6%

fat: 37%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of 93% Lean - 7% Fat Turkey Burger With Onion & Monterey Jack Cheese, Onion & Monterey Jack Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 93% Lean - 7% Fat Turkey Burger With Onion & Monterey Jack Cheese, Onion & Monterey Jack Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Turkey, Onion, Monterey Jack Cheese [(Cultured Milk, Salt, Enzymes), Cream, Sodium Phosphates, Contains Less Than 2% Of Salt, Sorbic Acid], Seasoning (Sea Salt, Natural Flavor, Black Pepper).