Pina Colada Protein Granola Trail Mix
🥤
UPC Code
869661000084
Data Source
USDA
Package Weight
11 oz/311 g
Serving Size
56g
Calories
270
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Sugars
9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Pina Colada Protein Granola Trail Mix are
42% in carbs, 41% in fat, and 17% in protein.
carbs:
42%
fat:
41%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Pina Colada Protein Granola Trail Mix is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pina Colada Protein Granola Trail Mix is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Coconut, Whey Protein Concentrate, Brown Sugar, Coconut, Almonds, Coconut Oil, Rice Flour, Dried Pineapples, Pecans, Vanilla Extract (Vanilla, Water, Alcohol), Salt, Cinnamon
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