Blue Mango Protein Granola Trail Mix

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Brand Bite Fuel

UPC Code 869661000008

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1/2 cup (56g)

cup

Calories 240

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Blue Mango Protein Granola Trail Mix are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Mango Protein Granola Trail Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Mango Protein Granola Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Whey Protein Concentrate, Brown Sugar, Almonds, Dried Mango, Coconut, Coconut Oil, Pecans, Dried Blueberries, Rice Flour, Vanilla Extract (Vanilla, Water, Alcohol), Salt, Cinnamon.