High Protein Bar, Chocolate Coconut Almond, Chocolate Coconut Almond

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Brand Luna

UPC Code 722252334077

Data Source USDA

Nutrition Facts

Package Weight 9.54 oz/270 g

Serving Sizes 1 bar (45g)

bar

Calories 180

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, Chocolate Coconut Almond, Chocolate Coconut Almond are 44% in carbs, 30% in fat, and 26% in protein.

carbs: 44%

fat: 30%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, Chocolate Coconut Almond, Chocolate Coconut Almond is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, Chocolate Coconut Almond, Chocolate Coconut Almond is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Chicory Fiber Syrup, Palm Kernel Oil, Organic Coconut, Cocoa++, Almond Butter, Almonds, Whey Protein Concentrate, Natural Flavors, Water, Salt, Soy Lecithin, Rice Starch, Organic Vanilla Extract. Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit. C), Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Ergocalciferol (Vit. D2), Folic Acid, Cyanocobalamin (Vit. B12).