Quinoa With Basil Pesto Quick Cup, Basil Pesto

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Brand Cucina & Amore

UPC Code 728119400039

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 package (225g)

package

Calories 450

Total Fat 33.1g 42%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 740mg 32%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Quinoa With Basil Pesto Quick Cup, Basil Pesto are 24% in carbs, 67% in fat, and 9% in protein.

carbs: 24%

fat: 67%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa With Basil Pesto Quick Cup, Basil Pesto is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa With Basil Pesto Quick Cup, Basil Pesto is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa, Basil, Water, Sunflower Oil, Brazil Nut, Grana Padano Cheese, Parmesan Cheese, Potato Starch, Garlic, Salt, Pine Nuts, Sugar, Lactic Acid, Citric Acid And Ascorbic Acid.