Almonds, Veggies & Hummus

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Brand Renaissance Food Group

UPC Code 826766141647

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 1 container (120g)

container

Calories 210

Total Fat 14g 18%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Almonds, Veggies & Hummus are 27% in carbs, 57% in fat, and 16% in protein.

carbs: 27%

fat: 57%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Veggies & Hummus is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Veggies & Hummus is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus (Garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of: Garlic Puree [Garlic, Citric Acid], Spices), Snap Peas, Almonds, Yellow Bell Pepper, Green Bell Pepper, Red Bell Pepper.